I'm an 83-year-old personal trainer, and staying active remains non-negotiable for me. Here's how I stay fit and motivated

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...
Fitgurú on MSN

The "essential five": Why these daily movements are the secret to lifelong male vitality

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...
Cyprus Mail on MSN

New year, new gym injuries

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...
Quotidiano Sportivo

Training is essential before hitting the slopes. Muscles need both strength and endurance training. A white holiday doesn't become black if you prepare.

By Marina Santin Winter's most popular sports, like skiing, cross-country skiing, and snowboarding, are a boon to the ...

4 Standing Exercises That Restore Upper Body Muscle Faster Than Weight Training After 50

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.