The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Officials said the exercise will simulate an air raid scenario, during which warning sirens will be sounded, electricity ...

The United States and its partners are increasingly focused on managing escalation and limiting risk—from Iran to ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

What do most people misunderstand about an eye exam? The eyes often reveal the earliest signs of conditions that affect ...

The drill aimed to test coordination and response time among various counter teams of Chandigarh police and emergency ...

Hosted in Philadelphia, the All Star Game coincides with heightened national attention tied to the 250th anniversary year.

This coral keeps time without a brain, showing how distributed nerve nets can synchronize movement across an entire animal.

US influence over Venezuelan oil is growing, weakening OPEC’s traditional control of supply and signalling a structural shift ...

The Horn of Africa has become a central arena where global and regional powers test influence, protect trade routes, and ...

New Delhi’s presidency offers significant opportunities – yet also unavoidable challenges – at a moment when the very idea of ...

The Navy completed a demonstration of its manned-unmanned teaming capabilities to further the development of its ...