Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

New GNC Pro Performance Creatine + HMB pairs 5g of creatine monohydrate with 3 g of myHMB (R) in an unflavored powder designed to mix easily into shakes or pre-workouts. The combination is crafted for ...

Creatine powder is more effective than gummies because it’s easier to absorb and provides the full 3–5 gram daily dose. Gummies often contain added sugars and smaller amounts of creatine, making them ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things. That being ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

Creatine is one of the most widely studied and best-understood supplements on the market. It’s a compound that your body makes naturally and stores in muscles to fuel short bursts of energy, and ...

At the bail hearing last month, a garda said Mr Walsh was caught 'red-handed' as €22,232 worth of cocaine was found in his home The court heard that Robbie Walsh was so confident that the white ...

Creatine is not for absolutely everyone, but research is very clear that creatine monohydrate is one of the safest and most effective supplements for healthy people when taken in recommended doses.