Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

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Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

The company says it plans to invest more than $20 million in renovations and equipment upgrades at the locations.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee, ...