Whether you’re a veteran marathoner or a casual jogger, your quads do a lot of work to power your stride. So showing them some TLC with quad stretches is always a good idea. With that in mind, we ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

Your quads, or quadriceps femoris muscle group, are four separate muscles that run along the front of your thigh between your ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...