Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and toned.

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

U.S. Olympic distance runner Joe Klecker completed a gruelling descending-ladder session to challenge his aerobic power and ...

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...

Figure-eight hip movements are a common part of many dance forms, but they can also be a great addition to your fitness ...

Dante Moore's decision to return to Oregon is a tough blow for NFL teams looking for QB answers in the draft. Might they wait ...

Your Day: Today, it’s all about keeping that dynamic spirit alive! You’ll feel like you’re sprinting through your checklist, ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

The outlook points to a combination of falling temperatures, strong winds, dusty conditions, rainfall, and increasingly rough ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?