Feeling better about your life in 2026 doesn't require a total redo. It starts with a few small shifts that change how your ...

"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...

“You’ll actually get an immediate closed loop effect by just making a plan for one of these days,” Moody said in the episode.

Matt Burke has led the Texans defense for three seasons but players say his head-coaching talent goes beyond the field.

Every year around this time, gym sign-ups skyrocket, and for good reason. Here are several reasons why signing up for a gym ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

Discover practical tips to balance gratification, reduce impulsive choices, and enjoy life without guilt by aligning ...

March, gyms are packed. The treadmills are full, group classes are waitlisted, and motivation is high. By spring, the crowds ...