Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

According to Alex, consuming empty calories, or munching throughout the day, derails the efforts to get a toned tummy.

Physiological responses to restrictive diets can make weight loss harder – and may even lead to weight regain.