Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Put simply, “feeling hungrier during winter is normal,” Kathleen Moore, RDN, LD, a staff dietitian at the Ohio State University Wexner Medical Center, tells SELF. More specifically, Moore explains, ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

According to Alex, consuming empty calories, or munching throughout the day, derails the efforts to get a toned tummy.

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

BUFFALO, N.Y. ­— When the calendar flips to a new year, many of us aim to use this blank slate as the time to (finally) lose ...