Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Silence from Scripture on new technologies and the ethical questions they raise is no excuse for silence from the church.

Gallup’s annual Global Emotions Report measures how people around the world experience key emotions in daily life. One of its ...

End-of-year (EoY) conversations often feel like performance reviews, but they are so much more than that. If done right, they ...

Netflix has dominated pop culture discussions in the past decades by developing some of the best shows available.

As the nation celebrates its 250th birthday this year, you can bet you’ll hear more about the fateful day in 1773 when a ...

It was precisely for such a state, not for victory speeches and not for peaceful times, that Psalm 27 was written. According ...

The Guardian’s sex advice column is coming to an end after 20 years. Here are some of the most memorable questions and answers ...

Claudia Winkleman fans are going wild for her BBC The Traitors wardrobe. We've listed all the outfits she has worn since the ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in the rain, or of a more dour inclination, contentment isn't just something ...

It’s not always easy to pinpoint why your marriage feels heavier. Sometimes you wake up and realize the little things, ...