While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Small changes to sleep, diet, and exercise can have significant benefits – and I’m all for barely perceptible adjustments ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Actor Aamir Khan lost 18 kilos after being on anti-inflammatory diet. It also helped him with his migraine problem. Read on ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...