Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...