Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The This Morning host, 50, showed off her incredible five-year transformation as she took to the weight section to give her fans an insight into her workout routine. The clip details some of Alison's ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...