These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

Spencer Pittman, who confessed to setting fire to Beth Israel Congregation in Mississippi, shared a satirical cartoon the day ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years. Opinion: The American empire has ...

Bradley Blackburn takes us to an exercise class for older participants. Supreme Court delivers major blow to Trump-era rule Leaked emails about removal of Black WW2 soldier memorials spark backlash ...

Debbie Sanders, originally from Mobile, Alabama, has been involved in sports and fitness her entire life — participating and later coaching at a high school in Mobile after earning a degree in ...

Thirty-three Swifties scream-shout the lyrics to Taylor Swift songs, but not in a stadium or at a therapy session. They're doing it in a workout class. Welcome to Swiftie Liftie, a rhythmic, full-body ...

TOKYO — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can't grasp ...

WILMINGTON, Ohio — Wilmington VFW Post 6710 has partnered with First Class Athletics to launch a holiday-season fitness and membership promotion designed to support local veterans and their families.