I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

India and Malaysia will co-chair a key meeting of experts working group (EWG) on counter-terrorism under ASEAN Defence ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The best-selling Himaly Mini Exercise Bike is on sale right now at Amazon. At barely a foot tall, the workout machine is a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Members of the U.S. Women’s Ski Team, Mary Bocock, 22, of Salt Lake City, left, and Keely Cashman, 26, of Strawberry, Calif., ...

Practice makes perfect It's the most wonderful time of the year … for corporate security bosses to run tabletop exercises, simulating a hypothetical cyberattack or other emergency, running through ...

This is not a museum. It’s a brain exercise,” says Dr Marios Kyriazis, Physician, Gerontologist and owner of the Kyriazis ...

The founder of a mental health startup who's facing felony charges following an erratic episode at a Saratoga winery was ...

The Traitors star Amanda Collier says medical checks carried out on contestants uncovered a serious heart condition that ...

Speaking to BBC North West Tonight, she explained that doctors had noted slight damage to her heart during a check-up that ...