Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

New dietary guidelines: More protein, less sugar 'We're screwed': Trump warns of crisis if SCOTUS rules against tariffs A ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The field of exercise science is rapidly evolving through the integration of omics technologies, giving rise to promising subdisciplines such as enduromics ...

There is a lot of debate about AI for mental health. Some say AI is aiding us, others disagree. A new view is to reframe as ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

During a wide-ranging interview with The Wall Street Journal, President Donald Trump brushed aside concerns about his fitness ...

From the “6'7” meme to the Labubu craze, these were the topics and queries people searched most in 2025, offering a snapshot ...