5 simple neck exercises to ease stiffness and restore mobility

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...
NewsBytes

Neck rotations: 5 health benefits you probably didn't know

Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...
Yoga with Kassandra on MSN

Can 3 min yoga ease neck and shoulder tension?

This 3-minute yoga session focuses on gentle stretches for the neck and shoulders to help release tension and improve ...

Here's What It Means If You Get A Headache After Working Out

They can sometimes happen thanks to water loss, hot or humid conditions, inadequate ventilation, or failing to warm up ...

Why your neck pain needs a doctor's attention, not your best friend's 2-minute hack

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

4 Bed Exercises That Flatten Lower Belly Better Than 30 Minutes of Cardio After 60

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.
YouTube on MSN

Gentle neck and shoulder stretches with yoga

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...
Irish Examiner on MSN

'Good posture is not about being poker straight — it’s about releasing tension'

Even when I’m sleeping, my posture is bad. I’ll wake with my shoulders tucked tightly around my neck, curved inward toward my ...

Stress-proof your body: How to build a nervous system that supports your fitness goals

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.