A silk scrunchie may not seem like skin care, but as Dr. Ostad explains, keeping hair off your face and neck is essential for ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

Regular exercise is crucial for maintaining good health, but in summer you might feel yourself sweating more and wonder if it’s risky.

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Exercise, be it spinning, lifting weights or pilates, means sweating – and while we may desire toned bodies, nobody wants to ...

The business mogul, 75, went shirtless during an exercise session after revealing he'd injured his shoulder when he attended ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...