While genetics largely determine your height, some exercises, and foods can promote healthy growth during your developmental years, potentially helping you reach your maximum height potential. Keep in ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

There are reasons to want to be taller, even if you don't fancy a basketball career or want to strut your stuff as a model on the runway. Surprisingly, being taller can actually influence your ...

We’ve all been told that adding regular physical activity to our lives greatly benefits all aspects of well-being, both mental and physical. Exercise stresses the body, specifically the heart, lungs, ...

Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. You can listen to episodes here. Think back to when you were a kid and movement was ...