Everyday Health on MSN

The best at-home exercises for a stronger back

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

These everyday movements will keep you mobile into your 70s and beyond – no gym required

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

4 Bed Exercises That Flatten Lower Belly Better Than 30 Minutes of Cardio After 60

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.
Health on MSN

The 3 Most Effective Exercises for Building Muscle and Supporting Longevity, According to Fitness Experts

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

4 Bed Exercises That Trim Hip Overhang Better Than Ab Workouts After 50

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.
Fitgurú on MSN

Superman exercise: The simple bodyweight move that builds lower back strength and better posture

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...
Key West Citizen

Six gym machines that won't steer you wrong

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...
Cosmopolitan

10 Low-Energy Hobbies for When You Don't Want to Use Too Much Brain Power

Finding a new hobby that you actually vibe with can feel like a job in itself sometimes. There's so much trial and error, and when life gets busy and burnout begins approaching, sometimes you want an ...