Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...