Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

JBL expands its Endurance sports headphone lineup with the open-ear Endurance Zone, Peak 4 with ANC, Endurance Pace, and wired Run 3, built for running, gym workouts, and outdoor training.

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

Abstract: Trajectory planning for autonomous driving requires safe, robust and efficient algorithms in complex, dynamic environments where multiple vehicles interact. Constrained Dynamic Games (CDG) ...

NASHUA — Even with big shoes to fill, the vibes were high for Juliet Laws on Friday night at Bishop Guertin’s Collignon Gymnasium. Starting in place of junior star forward Mel McCarthy, Laws helped ...