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Lucas is a writer and narrative designer from Argentina with over 15 years of experience writing for games and news. He keeps a watchful eye at the gaming world and loves to write about the hottest ...

Sailing can feel overwhelming when you first start—but this guide will take you from level 1 to 99 as efficiently as possible. Whether you’re brand new or returning with every other skill at 99, this ...

No one relishes the prospect of waking up to a frosty windscreen, a scenario that becomes all too common during the winter months. While a dusting of snow might be a pleasing sight for some, for ...

Strength training doesn’t have to be complicated or lengthy to be effective. Yes, you need intensity for results, but you don’t need more volume when you can train smarter. Research in Medicine & ...

Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night. People ...

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...

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