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In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

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The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

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Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

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The Supreme Court on Tuesday appeared ready to uphold two state laws prohibiting transgender girls from competing on girls' ...