It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

When 65-year-old Paul Person was diagnosed with Parkinson's disease this year, the first thing he did was contact a personal trainer — not for his body, but for his brain. Though somewhat limited by a ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Good news: it's possible to boost your brain's vitality with a simple, daily... and surprisingly enjoyable gesture. And no, it doesn't involve intensive exercise or endless Sudoku. The brain: a living ...