Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...

If you’re a runner, chances are you’re pleased to be out of the weights room and exercising in the great outdoors. Still, every runner needs to do strength training – it helps to boost performance and ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other variations ...

Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all, you’ve certainly done them. But too many of us have never broadened our horizons beyond the humble ...

When performed correctly, squats are a functional exercise that can boost your calorie burn, help prevent injuries, strengthen your core, and improve your balance and posture. Share on Pinterest Oana ...

If you’re a runner, chances are you’re pleased to be out of the weights room and exercising in the great outdoors. Still, every runner needs to do strength training – it helps to boost performance and ...