Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

You’ve likely heard that processed meats aren’t the best for your health, but that doesn’t seem to be stopping us from eating them regularly. The average American consumes around 187 grams (or 6.6 ...

While ham is packed with protein and flavor, experts warn that its high sodium and nitrate content may pose serious health ...