Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

"Around that time I started working out, and I started listening to what the guys were listening to at the gym," he continues ...

The Workers' Party faces tough decisions regarding the Leader of the Opposition role after Pritam Singh's removal, ...

Airbnb CEO Brian Chesky said he was worried about being considered a "meathead and therefore an idiot" when he got to Silicon ...

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Hammers are designed to absorb impact, not slice. Their steel is thick and extremely tough. The head is cut down to remove ...

Here are all the major updates, scores, and results of Indians from the world of sports on Friday, January 16.

This video captures a solo raid where a simple hammer reveals a very hidden loot room. We break down the clue that exposed the secret, the breach decision, and the satisfying payoff—perfect for solo ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to completely isolate your biceps without bringing your shoulder joint into the ...

The party has been projecting a united front even as Mr Singh’s position as party chief has been called into question. Read ...

The government refused to accept delivery of new F-35s for a year between 2023 and 2024, which led to jets being stockpiled ...