Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

The Forest defender, who was tussling with Gabriel Jesus – who was at the forefront of the penalty protest – and then ...

It’s often said that hands can reveal a person’s age, and it’s easy to see why: Our hands are typically active throughout our lives. We regularly expose them to sun, constant typing, cleaning dishes, ...

Netflix has its fair share of criticisms leveled against it, including its recalcitrance in providing physical media releases ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.