Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start ...

Learn and master the push-up to press handstand with this focused calisthenics tutorial. This video breaks down strength, ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

AUBURN, Ala. – For the second time in program history, Auburn (15-1, 3-0 SEC) is the No. 1 team in the country in this week’s Associated Press Top 25 Poll with 60 first-place votes on Monday. The ...