New research from Co-op uncovers why nearly a quarter (23%) of Brits abandon healthy habits after just seven days, revealing ...

A quarter of Brits abandon healthy habits after just seven days, revealing that our brains are wired to favour what feels easiest - even when ...

The 2026 Dietary Guidelines represent a paradigm shift that rejects 50 years of low-fat, high-carb advice. By putting meat ...

Snacking often gets a bad rap—but the habit can be super healthy if you do it mindfully. After all, snacking can keep you satiated and energized between meals, especially on busy days. The key is to ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

A man shared the 5-4-3-2-1 method to shop more healthily when you're food shopping, and it's such a simple plan to follow ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...

This simple grocery shopping method helps you plan meals and it's so easy to follow, helping you to be healthier and more ...

The first swap Jain recommends is replacing fruit juice with a daily glass of vegetable juice. She notes that while fruit ...

We compared the nutritional content of Trader Joe's popular snacks with similar products from large supermarkets.

A growing number of celebrities, from singers to actors, are kicking off the year by going vegan as part of Veganuary - and ...