Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

New research from Co-op uncovers why nearly a quarter (23%) of Brits abandon healthy habits after just seven days, revealing ...

A quarter of Brits abandon healthy habits after just seven days, revealing that our brains are wired to favour what feels easiest - even when ...

You can see the food pyramid here,” Kennedy said during a press conference, gesturing to the chart behind him. “It’s ...

Michelle Obama’s daily diet proves that "eating like a First Lady" isn't about restrictive diets or expensive "superfoods." ...

Jennifer Aniston shared why she considers her iconic straight blonde hair to be "fake," revealing that her natural look has ...

Sustainable weight loss isn't about deprivation; it's about a consistent, high-nutrient lifestyle. Discover the daily eating ...

Snacking often gets a bad rap—but the habit can be super healthy if you do it mindfully. After all, snacking can keep you satiated and energized between meals, especially on busy days. The key is to ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Chief scientist at Zoe, Dr Sarah Berry, is debunking the myth that snacking will always be bad for your health - but the time ...