A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself to walk 30,000 steps – roughly just over half a marathon – every day ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older ...

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Celebrity hairstylist Chris Appleton, who has worked with Kim Kardashian and Ariana Grande, reflected on his past struggles ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...