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These 5 knee exercises are all you need to boost joint strength and mobility - and there's not a squat in sight

When we think of knee exercises, we often think of movements that put a lot of pressure on the knee. Higher intensity equals stronger, right? Not when it comes to boosting joint strength. The best ...
The New York Times

Knee Arthritis? Exercise Can Help Manage the Pain.

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.
Health.com

9 Exercises for Healthy, Stable Joints if You Have Knee Osteoarthritis

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...
Business Insider

Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist

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