13 Foods That Are Better for You Than a Protein Shake, According to Dietitians

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.
Velvet Magazine on MSN

Recipes: Craving comfort food? Make these classics from George’s Bakery

January is no time for punitive diets. Bake yourself happy with these recipes from George Hepher - who famously founded his ...
Verywell Health on MSN

4 Healthy Ways to Build a Better Hot Chocolate at Home

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Unusual Creatine Product Promises a Full Daily Dose—But Actually Contains 25x Less Than Advertised

One content creator, known for calling out fitness scams, brought attention to this product sold on TikTok shop.