From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!

While a low-impact class, heated pilates can feel like a high-intensity activity, which is why you will still want to look ...

Trump’s revenge campaign is now putting the entire Justice Department at risk Billionaires make strategic moves out of ...

When made with real cocoa, hot chocolate may come with multiple health benefits. Here's what to know—and what ingredients to avoid—when drinking hot chocolate.

January is often the month where gyms see an increase in sign-ups. And 2026 is set to be no different - but there's a new gym ...

Winter adventures in Montana can encompass a variety of outdoor activities, ranging from downhill skiing and boarding, snowshoeing, ice fishing, cross-country skiing, fat biking, or taking a snowy ...

Heidi Klum struts down a dirt road in a blue strapless bikini set then shares topless sunset snaps that sparked fan reaction ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...