From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

Welcome to Hot Body Workout! If you're looking for simple and effective workout routines that you can stick to, look no further than Hot Body Workout. Join your new workout instructor and get started ...

As South Florida cools down this week, one workout is heating things right back up. Hot Pilates is gaining popularity and ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. There’s no doubt that ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever walked into the gym and drawn a blank on what to do, you’re not ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...