Each dumbbell in the PowerBlock EXP Stage 1 starter set is adjustable from 5 pounds all the way to 50 pounds. You can adjust ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness tracking equipment. At the same time, never-ending fancy gym equipment isn’t ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

In general, kettlebells are a smart addition thanks to their training versatility and grip training benefits. But Bells of ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...