Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...