In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and stronger muscles—and how best to support yourself nutritionally as you do so.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in muscle development. But don't let that discourage you! With the right ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...