The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

For this role, the actor is not merely aiming for six-pack abs; instead, he is focused on building heavy muscle mass ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade and offers science-based ...

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...

From the way head coaches Mario Cristobal and Curt Cignetti made it sound, it was a regular football game being played at ...

Just two months ago, two New Yorkers died when severe rainfall and flooding hit every neighborhood across the city. In just ...

The head coaches of the Hoosiers and Hurricanes spoke at a press conference ahead of the national championship game.