“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Being physically active can help you to perform the same as someone up to five years younger than you,’ says one expert – so ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...