‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Morocco carry the weight of a nation into the 2025 AFCON final as the hosts look to end a 50-year wait against Senegal.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...