Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Learn how to make a quick and easy fish fry that’s golden, crispy, and packed with flavor. This recipe shows you step by step ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

Ginger Glazed Baked Mahi Mahi is an easy, healthy, and tasty way to prepare any firm white fish. Serve it up with cooked rice ...

Conservationist Christina Hicks explains the tension between protecting marine life and depending on it for food, and how our ...

Even healthy foods can contain trace amounts of elements such as lead, mercury, cadmium, and arsenic. These "heavy metals" ...

What’s simpler or sunnier than a whole roasted branzino? On the table in under an hour, scattered with olives and herbs, this ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

A fat loss coach has shared five low-calorie foods that can help bulk up your meals without adding extra calories - including ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...