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Weight control is primarily a matter of calories in and calories out. Knowing your basal metabolic rate is part of keeping that energy balance where you want it. 🏃🏻‍♀️ Ready to unlock a stronger, ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Andy Smith is a Certified Financial Planner (CFP®), licensed realtor and educator with over ...