Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Part of the appeal is that so few men can actually perform one-arm push-ups for reps. That exclusivity is also why they’re so ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

O'Cyrus Torrence picked up his quarterback and took off, a play that helped the Bills beat the Jaguars in an AFC wild-card ...

The Diamondbacks and Cardinals are in "serious" talks on a blockbuster trade. Get a breakdown of the situation at MLB Trade ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Practicing the one-handed chip encourages a stable, descending strike that helps with predictable ball flight and consistent ...

The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Los Angeles Rams tight end Colby Parkinson's one-handed catch results in a 15-yard pickup against the Carolina Panthers at ...

Texas A&M University quarterback commit Helaman Casuga escapes pressure as he rolls to his left and drops a dime to ...