In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

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A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

The Supreme Court is reviewing two cases from Idaho and West Virginia that will impact transgender athletes in women's sports ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

French producer Dimitri Rassam unpacks the first slate of Yapluka, his new European financing and distribution vehicle.

IF I were an ageing oil palm tree, I would rise each dawn like an old maestro – baton in hand, heart still full of rhythms ...

Turkish startups attracted a total of $589 million across 306 funding rounds last year, with fintech and gaming ventures ...