In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Your calf muscles are often referred to as the 'second heart' because they play a crucial role in pumping blood around the ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

The Supreme Court is reviewing two cases from Idaho and West Virginia that will impact transgender athletes in women's sports ...