Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which ...

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Popsugars Content Director of Juntos, Johanna Ferreira, shares what she's doing to age slowly — rather than leaving it up to ...

Be honest, how many times have you said, “I’ll stretch later,” and then never did? One minute you are deep into work, and the ...

If you have lower back pain that improves when you walk around, it’s likely due to a saggy mattress. Back sleepers typically suffer from pain in this area. “The sagging mattress causes the lower spine ...

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

Derila Memory Foam Pillow Discover Ergonomic Memory Foam Sleep Solution Engineered for Better Neck Support, Proper Spinal ...

Using high-precision X-ray imaging to track spine movements during neck exertion tasks, researchers discovered that sustained neck exertions cause muscle fatigue that then exaggerate the cervical ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

Your muscles tense up to guard your body from injury. When you see the workplace as a danger zone, it keeps your muscles ...