Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases tension in the neck and shoulders. Relaxes the body and quiets the mind. Can ...

Once used mainly for distraction, VR is now being studied as a way to retrain the brain’s pain pathways—especially for people ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, sleep, or even sit through a meal.

Biopsychosocial self-management was associated with significant but small reductions in disability in patients with acute low back pain.

It’s stuffed with a high-density sponge for a soft surface, plus it features curved steps so no jumping or leaping is ...

After years of chronic leg pain from stunts and skateboarding, I found relief with the Halo Wireless Muscle Stimulator.

In the modern workplace, productivity isn’t just about time management, focus, or the quality of your tools. It’s also about ...

Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.